This is not ordinary training
Option One ($25): After their initial assessment, each participant will be given their own, specific training plan based off an initial screen and assessment combined with their goals. This once-a-week program is designed to compliment and enhance a weekly regimen. Priced as group training, with the personal touch of one-on-one, helping forge success for each individual athlete.
Option Two ($25): After their initial assessment, each participant will be given a specialty weekly workout that incporporates new challenges and a higher level of difficulty than my regular Boot Camp classes. Priced as group training, with the personal touch of one-on-one, helping each participant reach that next level of training.
* Prerequisite Required: Individual Screening and Assessment
Prior to participation, each participant must complete a 45-60 minute individual, private session to assess their individual movements and needs, which their program will be based on. The participant will be put through a movement assessment, plus discuss goals, and their individual plan.
*Assessment cost= $75.