I’ve been an avid weight lifter for about 25 years. As I've gotten older pushing around weights just became non-motivating and I find just running on a treadmill or an elliptical for 45 minutes at a time boring. So I started incorporating circuit training and HIIT into my routines. I heard about Jeff’s Boot Camp through a friend and figured I’d give it a shot as I had given up going to the large chain gyms years ago.
From the very first class I was hooked. Jeff’s approach to training is like nothing I’ve ever experienced. Every class I attend is different from the last one, from the warm up exercises to the stations / circuits we go through. The combination of traditional weights, resistance training, cardio and body weight exercises is phenomenal and has me in the best shape I've been in over 15 years. Despite the early morning time I attend the classes, I genuinely look forward to getting up and going to the class a few times a week and challenging myself to improve and push myself further each time I go.
If you’re looking to break out of your normal workout routine and improve your overall fitness than I highly recommend Jeff’s Boot Camp.