Fit40
COMING SOON
40 Minutes- Challenge yourself with the support of others
Ready to kick-start your new healthy lifestyle!?
Maximum results in minimum time (yes, only 40 minutes)
Class format constantly changing, using Circuit Training, Tabata, Insanity, HIIT, Supersets, Plyometrics, and more
Class will have you working every muscle (including your heart) and can be modified for any fitness level!
Real People. Real Results.
40 minutes to a new YOU!
After almost fifteen years of training both groups and individuals, I’ve created a customized group program with the goal of being accessible and comfortable for EVERYONE, a community of people you will truly enjoy being a part of. And here’s the kicker: we care about you and your goals and results!
40 tough minutes to help you effectively change your body and burn fat! Get together with others in a supportive and exciting class that's effective and never boring. If you're looking for a workout that's enjoyable and will burn long-term calories, this is the class for you. Whether you've been to the gym and aren't seeing results, or are ready to start a new routine, our Fit40 community is the answer.
Each class is condensed into a 40 minute session
Proper warm up, multiple strength circuits including core and conditioning, and then we finish up with a group conditioning routine and cool down.
Every station and exercise is scale-able for all ages and abilities
There's a strong focus on building strength throughout the body, and preventing injuries. Our goal is to ensure everyone stays healthy, and continually sees personal progress. You won’t find a better, more supportive group to work with to push and help you reach new levels.
OK Wait, one more time, what is Fit40?
Fit40 is a progressive appropriately designed adaptable program, engineered to promote results for people of all ages and abilities.
Huh?
If you’re not sure what to do on your own at the gym, if you’re looking for some group support, this is the program for you. No matter your age, nor ability, we are always recruiting new members to join our Fit40 community and take that step towards a healthier fitter, you!
What sets Fit40 apart from other programs?
Each class is limited to 15 participants, we have the perfect mix of support, combined with all of that age participant gets individual attention and guidance throughout each class. So, in part, you get ME. Same trainer, same teacher every time, we learn each other, I know if you were at class earlier in the week, I know your strengths, I know your weaknesses, and I care. (Seriously, I may text you when you tell me you’re coming to class yet don’t show up).
In addition to very close attention from myself as the trainer, upon entry to class, (if desired), each participant will be designated a mentor, someone already in the program to help guide you through your first month. Someone to help you with each class and knowing what to do and what’s next.
What else?
Regular stretching/ mobilty work so you not only look better, but FEEL better.
Bi-weekly measurable barbell work outs allowing you to actually see progress and work at it.
Up-tempo, low-impact workout finishers to elevate your heart rate and BURN calories.
Workouts to improve heart health, and weight-bearing exercises to improve bone density.
Each workout is pre-planned and progressive, to build from week-to-week.
What people are saying:
"Jeff’s program has greatly enhanced my fitness and life: I have lost weight, built muscle, and feel more energized. Somehow Jeff manages to make vigorous workouts, fun. The time flies. Every session is different and filled with his carefully choreographed circuit designed to help everyone push to a new limit. He explains each exercise and teaches proper execution. Built into each session is the ability for advanced trainers and beginners, to push themselves to new levels." - Bill D, Boonton Township, NJ
“I was out of shape and overweight and started eating much healthier foods (No Junk) . I walked on my Eliptical daily, but this was not enough to get me to my goal by the wedding plus I was very bored doing it. I started Endurance Train Bootcamp with Jeff in June of 2012. At first, it was very difficult for me, but Jeff kept me inspired and changed up the exercise routine every time and I was never bored or lost interest. I kept at it twice a week, still worked on my Eliptical and paid close attention to my diet. By the wedding day, I lost 30lbs and was very pleased with what I had done and how I felt about myself.
A year later, I have lost a total of 63 lbs!”- Charlene G, Oak Ridge, NJ
“I was a little nervous coming into my first class, but the group is fantastic, and I’ve really enjoyed the results!” - Bridget B, Denville, NJ
“From the very first class I was hooked. Jeff’s approach to training is like nothing I’ve ever experienced. Every class I attend is different from the last one, from the warm up exercises to the stations / circuits we go through. The combination of traditional weights, resistance training, cardio and body weight exercises is phenomenal and has me in the best shape I've been in over 15 years. ”- Jeff D, Boonton, NJ
"I dragged my feet for months before I had the courage to go to one of Jeffs sessions. In my mind I pictured a drill Sergeant type of guy yelling in my ear to get the lead out. Well that was far from the truth. Jeff is very kind, and patient. He helped me to slowly build up my confidence. Before I knew I was seeing muscles, and slimming down. I was able to fit into a bathing suit, without the cute cover up. All of the people in the class were supportive of each other, almost like a family. " - Tammy M, Montville, NJ
Monday and Wednesday mornings
5:30AM - 6:15AM (IN-PERSON AT THE PARISH HOUSE)
8:00AM- 8:45AM (ONLINE USING ZOOM)
Friday mornings
5:30AM - 6:15AM (ONLINE USING ZOOM)
8:00AM- 8:45AM (ONLINE USING ZOOM)
Monday and Wednesday evenings
6:30PM- 7:15PM (IN-PERSON AT THE PARISH HOUSE)
Saturday mornings
8:00AM - 8:45AM (IN-PERSON AT THE PARISH HOUSE)
Parish House: 38 Valley Road, Boonton Township, NJ 07005
4 Monthly Registration options
Walk-in single class ($15 per class)
2 classes/wk for 4 weeks $80 (only $10/class)
3 classes/wk for 4 weeks $96 (only $8/class)
Unlimited classes for 4 weeks $100 (whatever... just come a lot)