Endurance Coaching
WE’LL DO THIS TOGETHER!
Plans are month to month with no start up fee. We will have an initial consult where we go over your current goals, and analyze your movement patterns, all to create the program to get you to your goal.
Stay in touch with us through email, messaging, phone or video chat. Record yourself performing exercises and movements, then send it back for constructive feedback.
If recommended, purchase the necessary equipment for home use.
Get moving!
We off the guidance and motivation you need!
We offer monthly ONLINE Coaching & Training services primarily for endurance sports, but also for general fitness. These are highly individualized training plans that are strategically integrated with your day to day lifestyle for maximum effectiveness and adherence to your schedule. We will get to know you through questionnaires, athlete profiles, training history, assessments and the rapport we develop together from phone consults, coaching sessions, emails, video chat, etc.
The more we learn about you, the more focused and effective your training will be. We design and plan your weekly, monthly and annual training based on your goals, training time availability, stress levels, sleep patterns, exercise history, as well as your injury & health profile. We also address compensations, imbalances and injuries as needed with a corrective and functional strength training component. The goal is for you to become a more resilient, knowledgeable and a complete athlete for life and the adventures ahead.