Fit40
40 Minutes to take your training to the next level
As clients grow in ability, this program allows new challenges, deeper instruction,
and more detailed attention throughout this progressive program.
Monday/ Wednesday Mornings
5:30am- 6:15am
7:00am- 7:45am
Monday/ Wednesday evenings
5:00pm- 5:45pm
5:45pm- 6:30pm
Tuesday/ Thursday mornings
Early session 5:45-6:30 am
Less-Early session 7:30am- 8:15am
($25/ session. Individual assessment must be done prior to first class. Advance sign-up required for class participation)
This is not ordinary training
Personal Training at a fraction of the price
After their initial assessment, each participant will be given their own, specific training plan based off an initial screen and assessment combined with their goals. This program is designed to compliment and enhance a weekly regimen. Priced as group training, with the personal touch of one-on one, helping forge success for each individual athlete.
* Prerequisite Required: Individual Screening and Assessment
Prior to participation, each participant must complete a 45-60 minute individual, private session to assess their individual movements and needs, which their program will be based on. The participant will be put through a movement assessment, plus discuss goals, and their individual plan.
*Assessment cost= $100.
