Semi-Private Training
Take your training to the next level
As clients grow in ability, this program allows new challenges, deeper instruction, and more detailed attention throughout this progressive program.
CURRENT SCHEDULE:
Monday/ Wednesday evenings
5:00pm- 5:45pm
Tuesday/ Thursday Mornings
5:45am- 6:30am
7:30am- 8:15am
COMING SCHEDULE
(Starting January 5th!):
Monday/ Wednesday evenings
5:00pm- 5:45pm
6:00pm- 6:45pm
Tuesday/ Thursday Mornings
5:30am- 6:15am
6:30am- 7:15am
7:30am- 8:15am
($25/ session. Individual assessment must be done prior to first class. Advance sign-up required for class participation)
This is not ordinary training
Option One ($25): After their initial assessment, each participant will be given their own, specific training plan based off an initial screen and assessment combined with their goals. This once-a-week program is designed to compliment and enhance a weekly regimen. Priced as group training, with the personal touch of one-on one, helping forge success for each individual athlete.
Option Two ($25): After their initial assessment, each participant will be given a specialty weekly workout that incorporates new challenges and a higher level of difficulty than my regular Boot Camp classes. Priced as group training, with the personal touch of one-on-one, helping each participant reach that next level of training.
* Prerequisite Required: Individual Screening and Assessment
Prior to participation, each participant must complete a 45-60 minute individual, private session to assess their individual movements and needs, which their program will be based on. The participant will be put through a movement assessment, plus discuss goals, and their individual plan.
*Assessment cost= $100.