Semi-Private Training
Take your training to the next level
As clients grow in ability, this program allows new challenges, deeper instruction, and more detailed attention throughout this progressive program.
FREE Introductory Classes:
Wednesday evening, February 25
6:00pm- 6:45pm
Saturday Morning, February 28
9:00am- 9:45am
REGULAR SCHEDULE:
Monday/ Wednesday evenings
5:00pm- 5:45pm
6:00pm- 6:45pm
Tuesday/ Thursday Mornings
5:30am- 6:15am
6:30am- 7:15am
7:30am- 8:15am
Friday Mornings
5:30am- 6:15am
($25/ session. Individual assessment must be done prior to first class. Advance sign-up required for class participation)
Where real results meet real connection. You get the energy and motivation of a team, plus the focus and guidance you’d expect from personal training. Every workout is coach-led, thoughtfully programmed, and adaptable to your level, so you’re never lost, bored, or pushed past what’s right for you. You’ll move better, get stronger, and build confidence in a setting that’s supportive, not intimidating.
The magic is in the small group. You’ll sweat alongside people who will keep you showing up on the days motivation is low. Accountability becomes effortless when others are counting on you—and celebrating with you. If you’re tired of going it alone and ready for workouts that are challenging, fun, and effective, this is your space.
* Prerequisite Required: Individual Screening and Assessment
Prior to participation, each participant must complete a 45-60 minute individual, private session to assess their individual movements and needs, which their program will be based on. The participant will be put through a movement assessment, plus discuss goals, and their individual plan.
*Assessment cost= $100.